Hi Jordyn,
Try using the Lamp.Floor.Tor3 in the lighting section – Floor Lamps. Change all attributes to transparent. You should adjust the height to maybe 30″ or so, that way you can raise or lower depending on the lighting effect and ceiling height. This will create the up lighting that you need to light your ceiling. I normally use 2 to 3 lights around the room to up light my ceilings and recessed lighting for the perimeter kitchen and around the island area. You can control the actual lighting intensity and color in the attributes. Good luck!
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